Thursday, October 15, 2009

Dumbells Are Me

Another step to recovery taken.

Following an old video I have, I put together an upper body strength training workout for myself and I went through it for the first time today. I'm definitely wimpy. No push ups for me until after I make a little progress first. It's a start.

When I get back from Vancouver, my official walking program begins provided I'm not moving right into surgery.


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