I don't see any way to upload Word Documents to my blog, so please let me know if you want a copy of this Weekly Nutrition and Supplement Log that I made for myself. This isn't actually mine, of course. Mine has a lot more supplements (see the post two down from here) and I include the amounts in mine. My Naturopath approves of my list and even asked for a copy of my log. The only change she made to the food part of the list is to increase my intake of cruciferous vegetables to 1 serving per day. But if you want me to send you this that you can edit for yourself, just comment or email me and I'll send it your way.
I knew that to keep myself on track I would need a log where I could check off requirements as they're met. I'll stick it on my fridge.
You should know that at the end of this log, I've also included the list from my blog that explains serving sizes for each of these categories.
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Dear Heather, My name is Bridget Elliott. I know your mother in law Sylvia from her frequent visits to the Nosegay. I am the store manager there. A friend of mine, Marilyn Donaldson sent me the link to your blog. Since, I have read your blog nearly every day. You are an amazing lady - brave and inspiring. I wish you all the best and thank you for sharing your story, knowledge and feelings. Wow.
ReplyDeleteI'd love you to send me your log. brelliott@sasktel.net
Thanks so much, Bridget
Hi Bridget! I'm sure we've met before, too, since I have been in Nosegay several times, too. Thanks for following my blog and for your very kind comments and wishes. I'm sending you a copy of my log right away! CHEERS!
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